Jornal de StomachMonkeys, 14 jan 24

Fluctuations happen. If you are doing the right things, keep doing them! It’ll pass in a day or 3. This is why I try to focus on the trend rather than the specific number. If I were too focused on the specific number, I’d be a sad dad after this weekend’s effort and the gym and consistency with my nutrition. Not what I was expecting at all. I did push some good weigh this week in the gym though. So that is the only weight number I will concern myself with today. Happy Sunday, y’all! 🤠

77,3 kg Perdidos até agora: 31,5 kg .    Ainda faltam: 7,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1603 kcal

Líp: 76,60g | Prot: 171,36g | Carbs : 75,73g.   Pequeno Almoço: Kirkland Signature Cookies and Cream Protein Bar , Almonds . Almoço: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Whey Gourmet Protein Shake. Jantar: Baked or Broiled Salmon, Taylor Farms Sweet Kale Chopped Kit. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar . mais...

2327 kcal

Exercício: Garmin - 24 horas. mais...