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Had my first cheat day in 2 weeks yesterday. I ate late in the day, my belly was really uncomfortable.
I don't really regret it, but I don't think I'll do that again for a couple more weeks.
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98,0 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Fraco .
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1968 kcal
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Líp: 70,67g | Prot: 189,09g | Carbs : 151,60g.
Pequeno Almoço: Kroger Lactose Free 2% Reduced Fat Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Almoço: Salsa, Spinach (Chopped or Leaf, Frozen), Ground Beef (Cooked), Egg Whites International 100% Egg Whites, Egg. Jantar: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Snacks/Outros: Nature's Own Double Fiber Wheat Bread (28g), Chicken of the Sea Chunk Light Tuna in Water (Can), Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Mushrooms, Cabbage, Wal-Mart 93/7 Lean Ground Beef, Cottage Cheese (Lowfat 2% Milkfat), Grapes, Bananas. mais...
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2747 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Ganhar 12,7 kg por Semana
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