|
Hey everyone! I'm under 200 pounds again. Went to the Heart Dr this morning, and naturally they have to put ya on the scale, LOL 😆 I had my heavy coat on and, shoes even. So, tomorrow morning, will be going back to the Orthopedic Dr to discuss possible knee surgery.
|
195 kg
Perdidos até agora: 20 kg .
Ainda faltam: 45 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
635 kcal
|
Líp: 27,86g | Prot: 32,63g | Carbs : 67,46g.
Pequeno Almoço: Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds) . Almoço: Lawry's Garlic Salt, Heinz Tomato Ketchup, Meat Loaf Made with Beef. Jantar: Mott's Cinnamon Applesauce, Great Value Pork Chops. mais...
|
A Perder 46,2 kg por Semana
|