|
got in my first cross country ski of 2024 today, a bit like skating on ice but it was good (-17 wind chill)
|
73,3 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1886 kcal
|
Líp: 77,64g | Prot: 55,05g | Carbs : 263,80g.
Pequeno Almoço: Coffee with Cream. Almoço: Bananas, Kellogg's All-Bran Buds, Vanilla Yogurt (Lowfat), Strawberries. Jantar: Chocolate Covered Ice Cream Bar or Stick, Tangerine, Parsnips , Potatoes (Flesh, with Salt, Boiled) , Italian Sausage, Bulgur (Cooked) , Pepperidge Farm Goldfish Original Crackers, Cheddar Cheese , Potato Chips (Without Salt, Reduced Fat) . Snacks/Outros: Terry's Milk Chocolate Orange. mais...
|
|
2632 kcal
|
Exercício:
Esqui (Cross Country) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 0,3 kg por Semana
|
 Comentários
Nice! Sounds fun!! I’ve never been snow skiing ⛷️! I used to ice skate ⛸️ all the time growing up in IA. I’m in AR now (have been since ‘84) and they have an ice skating rink in Little Rock but I don’t like going into LR much. I prefer the cities in the opposite direction. -7 degrees??!! Oh my! 🥶
16 jan 24 por membro: StormsGirl
|
16 jan 24 por membro: StormsGirl
|
Hi storms girl! I love skating too. The good thing about x country skixing and skating is they are a great workout and give a floating sensation. I haven't been skating yet this year around here... We just got some more snow here tonite, have fun if you go skate 😀
16 jan 24 por membro: gigi00777
|
17 jan 24 por membro: -MorticiaAddams
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de gigi00777
|