Gravação de peso (nenhuma entrada de jornal) para 16 janeiro 2024
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42,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1156 kcal
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Líp: 26,73g | Prot: 93,44g | Carbs : 58,97g.
Pequeno Almoço: Shrimp, Soft Silken Tofu , Asparagus , Chicken Meat (Roasting, Roasted, Cooked) , Chinese Cabbage, Egg White , Coffee, McDonald's Creamer Packet. Almoço: Garden of Life Raw Protein & Greens Vanilla. Jantar: Bakers Square Grilled Seasoned Vegetables, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Squid (Mixed Species, Cooked, Fried) , Baked or Fried Coated Chicken Breast with Skin, Beef Steak, Pork (Lean and Fat Eaten), Beer. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de Pennlf
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