Gravação de peso (nenhuma entrada de jornal) para 16 janeiro 2024
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82,6 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 39,60g | Prot: 116,71g | Carbs : 91,33g.
Pequeno Almoço: Blueberries , Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Instant Coffee (Decaffeinated, Dry Powder), Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Almoço: Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate, Kroger Pork Rinds. Jantar: Ice Mountain 100% Natural Spring Water (23.7 oz), Classico Sweet Basil Marinara Pasta Sauce, Pepsi Diet Wild Cherry Pepsi (Bottle), Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts, Spaghetti. Snacks/Outros: Kroger Pork Rinds. mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de Cheylynn
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