|
I have lost -0.5 kg since the last measurement.
On 10th of January, my weight was 101.6 kg.
Today ( 16th of January), my weight is 101.1 kg. I know it is a very slow progress. In the last six days, I managed to have 3 walks only. Saturday, Sunday, and Monday, I spent in bed with the back, neck, and right shoulder pains. I am seeing a chiropractor at the moment. But it took 15 sessions last year to get me a little better. So far this year, I have had 3 sessions. I did MRI scan of my back and neck and am waiting now for an appointment with the orthopaedic surgeon to discuss my results of the scan. I would like to lose weight quicker. But, I do need to find a way to deal with severe pain first. Also, I do need to keep in mind a positive attitude. In the last 3 days in bed, I really was crying and feeling really depressed. Today, I do feel more positive, I had a walk outside with my husband. It was really lovely. Love to you all supporting me. Keep going. Be strong.
|
101,1 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,6 kg por Semana
|