Gravação de peso (nenhuma entrada de jornal) para 07 maio 2015
|
66,7 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
2624 kcal
|
Líp: 103,51g | Prot: 105,68g | Carbs : 339,44g.
Pequeno Almoço: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries. Almoço: Egg, Broccoli, Trader Joe's Manchego Cheese, Trader Joe's Daily Bread Sprouted Whole Grain Sodium Free, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Coconut Creme Pie, Coconut Pudding. Jantar: Kirkland Signature Atlantic Salmon Canned, Watermelon, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Lemon Juice. Snacks/Outros: Kirkland Extra large Peanuts 28g. mais...
|
A Ganhar 0,6 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|