|
Wednesday weigh-in: Working to adjust to eating on DASH Diet!
|
82,6 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1399 kcal
|
Líp: 41,38g | Prot: 87,78g | Carbs : 168,64g.
Pequeno Almoço: Bananas, Black Tea. Almoço: Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Jantar: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Primal Kitchen Ranch Dressing & Marinade, Tanimura & Antle Artisan Romaine Lettuce, Cherry Tomatoes, Grapefruit (Pink and Red), Birds Eye Steamfresh Whole Grain Rice with Broccoli & Carrots, Specially Selected Prime New York Strip (as prepared). Snacks/Outros: Hello Grass-fed Gelatin, Simple Truth Purple Popcorn. mais...
|
A Perder 0,5 kg por Semana
|
 Comentários
Looks and sounds like my Type 2 diabetic mom whom I been taking care of for past 7 weeks. She also likes nuts … Guess the old saying "You are what you eat!“ is true afterall. 🐿️
17 jan 24 por membro: sk.17
|
I have that sweet craving right after dinner.Its a killer!
17 jan 24 por membro: Diana 1234
|
Yikes!! That squirrel has some problems.
17 jan 24 por membro: -MorticiaAddams
|
17 jan 24 por membro: liv001
|
I have started to choose a small crisp apple. Just beginning -- but it is working and on top of that I feel "virtuous" If i am going to spend the calores and carbs (especially) might as well get some other benefits. Will keep you posted how that goes.
17 jan 24 por membro: Emily Nell
|
17 jan 24 por membro: MyanW
|
lmao i wonder if that is a pregnant squirrel 🐿️??? or just chonky!!
17 jan 24 por membro: DAZEY_iz_Well
|
Dealing with winter ice storms in Oregon, I feel like that Squirl. I come in and drink too muck Bourbon!!!!!!!!
17 jan 24 por membro: Mr David k
|
17 jan 24 por membro: Mr David k
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JanieSaisQuoi
|