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I want this drop to be because the IBS flare up is waning, but I know it's because I'm not eating enough. Drank the equivalent of 11 glasses of water yesterday so I'm feeling a LITTLE better, but not by much. The cramping is still aggressive. I did a bunch of reading yesterday about a natural remedy that would help with these flare ups, and apparently peppermint oil is known to reduce symptoms. I found a supplement that has peppermint, ginger, and fennel. The reviews were all IBS sufferers raving about how much it helped. So, being easily influenced and desperate, I've purchased it. What's one more supplement? Going to try to do better with my calorie intake today. And try to be more active. I'm not sure how with this treacherous slush/snow situation that happened overnight. I'm ready for spring! If you need me, I'll be here for the next hour:
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96,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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702 kcal
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Líp: 35,16g | Prot: 62,27g | Carbs : 37,49g.
Pequeno Almoço: Atkins Mocha Latte Shake. Almoço: Atkins Milk Chocolate Delight Shake. Jantar: Cooked Green Cabbage (Fat Added in Cooking), House Foods Premium Tofu Extra Firm, Soy Sauce, Argo Corn Starch. Snacks/Outros: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). mais...
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A Perder 3,5 kg por Semana
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 Comentários
That’s a lot of babies! 💜
17 jan 24 por membro: Sternfan
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I hope you find some relief. Look into turmeric for those symptoms. Might be worth a try. I make golden milk with it, its very good. Recipes all over the net. You've prolly known about it already. Your babies look cozy!
17 jan 24 por membro: Windy Day
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Thank you, Windy! I'll look into it. I've tried turmeric before and it gave me issues. But I didn't do a ton of research before starting it, so I think I'll do some more reading.
Sternfan, this is only some of them! I have 9 beautiful pups :)
17 jan 24 por membro: MouthWideShut
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I had bad IBS. multiple colonoscopies, drugs etc. I ate tons of veggies, salads Metamucil you name it, I tried it! I really hope you find an answer for yourself! For me, getting rid of veggies and salsa was my answer. What a difference! Good luck! Feel better.
17 jan 24 por membro: jenjabba
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My daughters BF suffers with ibs as well. It's quite a journey finding what works for each individual. Hope you find what works for you soon!
17 jan 24 por membro: Windy Day
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17 jan 24 por membro: -MorticiaAddams
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The supplement has good ingredients. POV … research gut healing foods like kimchi, yogurt, pickles, and anything fermented.
17 jan 24 por membro: StormsGirl
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POV also…try a little more vigorous (but fun lol) exercise to help reduce stress.
17 jan 24 por membro: StormsGirl
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Your pups are gorgeous!! Hope you feel better!
17 jan 24 por membro: WifeMamaNurse
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Are they all yours? or is your doggie having a party!
17 jan 24 por membro: cknchick
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17 jan 24 por membro: MouthWideShut
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18 jan 24 por membro: CharlieLovesChaplin
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18 jan 24 por membro: CharlieLovesChaplin
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