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i always consume under the recommended daily intake !!
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74,9 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Fraco .
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1109 kcal
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Líp: 26,74g | Prot: 46,65g | Carbs : 177,99g.
Pequeno Almoço: Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Guava. Almoço: Egg Omelet, Bananas, Rice with Vegetables. Jantar: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal, Yoplait Light Fat Free Yogurt - Strawberry Banana. mais...
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peso estável
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 Comentários
I am going to make a suggestion...(I am lowering my voice and giving it as humbly as I know how...I truly do not want to offend you!) Please relax a little and don't be quite so concerned about small variations...esp. when you are weighing daily...For Accountability, I weigh most mornings...but I am truly only "concerned" or "emotionally invested" in the "official" weekly weigh-in...which I have set for myself every Monday...I am NOT saying "do not care."...I am saying...do not be anxious about variations of a pound or so...HOPE this HELPS and have a WONDERFUL DAY!!!! :)
08 mai 15 por membro: SuccessThisTime58
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PS: I do remember you really want to hit this next goal...however, it often seems to happen faster when we relax..LOL...and maybe slightly UP our exercise..and sometimes even bump up calories just a bit...to "trick" our bodies..
08 mai 15 por membro: SuccessThisTime58
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Calm down. These minor blips do not tell the full story of your fitness journey.
08 mai 15 por membro: LoadGod
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Ditto to the wise comments above. Keep up the good work!
08 mai 15 por membro: Peacefulmom24
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Histórico de Peso de Dalia Eleish
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