|
I’m wearing a shirt today that I found in the back of my closet – I had written it off a while ago as too small. Overall feeling pretty good, but my energy level is a bit low. I will try to increase my calories a bit and see if that helps.
-- Brett
|
128,4 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 49,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1588 kcal
|
Líp: 101,97g | Prot: 127,63g | Carbs : 51,21g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cheddar Cheese, Cucumber (with Peel), Spinach, Chicken Breast (Skin Not Eaten), Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Red Wine Vinegar, Extra Virgin Olive Oil, Jicama, Olives. Jantar: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Avocados, Mushrooms, Red Onions, Ranch Salad Dressing, Cucumber (with Peel), Baby Spinach, Gourmet Chicken Meatballs - Italian Parmesan. Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
|
|
4390 kcal
|
Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Alongar (Yoga) - 5 minutos, Musculação (Moderado) - 20 minutos, Máquina de Exercício (Moderado) - 20 minutos, Dormir - 7 horas e 40 minutos, Descansar - 5 horas e 15 minutos. mais...
|
A Perder 3,8 kg por Semana
|