|
Ok ok it says I went up (which I did) but I actually was a total of 10 lbs heavier right after the holidays up until last week or the week before. I’m back on counting (kinda lol) and exercising 5/6 a week. I’m proud of myself rn :) I have my goal set to what BMI states is perfect for me. I usually have my goals in increments but my husband was like WHY and I’m like uhh IDK. So I’m trying this. Trying to stick to this and I’m still excited. Not always motivated but trying to change my mindset one day, one meal, one exercise at a time.
|
87,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1674 kcal
|
Líp: 83,24g | Prot: 114,70g | Carbs : 103,55g.
Pequeno Almoço: Costco Rotisserie Chicken, Cooked Summer Squash (from Fresh), Royal White Jasmine Rice . Almoço: Kirkland Signature Wholesome Fruit & Nuts, Skippy Natural Creamy Peanut Butter, Crystal Creamery Whole Milk. Jantar: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Skippy Natural Creamy Peanut Butter, Crystal Creamery Whole Milk. mais...
|
A Ganhar 0,1 kg por Semana
|