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And up again. I’m guessing that’s just me not moving when I work remotely and getting in lazy mode that I didn’t work out yesterday. I ate but didn’t move. ((😏))
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67,2 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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751 kcal
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Líp: 39,92g | Prot: 24,10g | Carbs : 76,94g.
Pequeno Almoço: Orange Juice, Great Value Frozen Mixed Berries. Almoço: Coffee with Cream. Jantar: Medjool Dates , Date, Dole Romaine Lettuce, Olive Garden Italian Dressing, Great Value Sharp Cheddar Cheese, Havarti Cheese, Sweet Red Peppers. Snacks/Outros: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mais...
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1746 kcal
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Exercício:
Yoga - 1 hora e 30 minutos, Apple Health - 22 horas e 30 minutos. mais...
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A Ganhar 3,2 kg por Semana
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