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Well, that's not a healthy drop.
Before you say it, I already have an appointment with my doctor. In February. Because that's the soonest I can get in.
I am really struggling to eat. Just smells are making me nauseous. My supplements are delayed because of the weather.
I am straight up not having a good time.
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95,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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870 kcal
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Líp: 49,50g | Prot: 59,00g | Carbs : 54,00g.
Pequeno Almoço: Atkins Mocha Latte Shake. Almoço: Atkins Milk Chocolate Delight Shake. Jantar: Great Value Frozen Broccoli Florets, Zatarain's Blackened Seasoning, Kroger Tilapia Fillets. Snacks/Outros: Halo Top Chocolate Cheesecake Pop, Larabar Lemon Bar, Great Value Feta Cheese Stuffed Green Olives. mais...
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A Perder 6,3 kg por Semana
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