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33.1% bf
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82,3 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1881 kcal
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Líp: 84,59g | Prot: 142,40g | Carbs : 147,17g.
Pequeno Almoço: Happy Farms Sharp Cheddar Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Almoço: Taco Cabana Green Sauce Topping , Tyson Foods Boneless Skinless Chicken Breasts, Clancy's Original Potato Chips. Jantar: Shadybrook Farms Ground Turkey 93/7, Frieda's Edamame (Shelled), Cooked Green Cabbage (Fat Not Added in Cooking), Carrots, A Taste of Thai Pad Thai Sauce. Snacks/Outros: Kraft Cool Whip Lite, Peanut Butter Powder, Semi-Sweet Morsels, 100% Unsweetened Cocoa Powder, Natural Unsweetened Apple Sauce, Milk (Nonfat) , Sugar, Egg, Ghirardelli Peppermint Bark Squares, Live G Free Gluten Free Multiseed Snack Crackers, Cuties Mandarin Orange, Trader Joe's Cheddar Cheese with Scotch Bonnet Chili and Red Peppers. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de Shake Those Pounds
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