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Woot! Feeling like something good is happening. I think a lot of the weight was not staying hydrated the last few days but back on track. I have stayed under 1500 calories a day since sunday. Last night by only a few calories but I ceased my snacking when I saw I was going to go over. I want to be back to 115! It is within reach now. I have my new skechers. The pair I ordered mom and my other pair came in yesterday. But I am concerned they are too big. May have to use a insole.
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55,2 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: 100%.
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1536 kcal
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Líp: 75,12g | Prot: 71,71g | Carbs : 141,64g.
Pequeno Almoço: Equate Meal Replacement Bar - Milk Chocolate Peanut, Coffee. Almoço: Wendy's Chili, Wendy's Chicken Nuggets - 4 Pieces, Atkins Creamy Vanilla Protein Rich Shake. Jantar: Smirnoff Ice Red White and Berry, TOPS Markets Old Fashioned Oats, John Morrell Hardwood Smoked Bacon. Snacks/Outros: Ghirardelli Dark Chocolate 60% Cacao, Brim's Cheese Balls. mais...
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1987 kcal
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Exercício:
Lavar Loiça - 10 minutos, Cozinhar - 15 minutos, Assistir TV - 3 horas e 30 minutos, Treino em Circuito - 3 minutos, Ir às Compras - 25 minutos, Dormir - 8 horas, Descansar - 2 horas e 51 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 8 horas, Passadeira - 16 minutos. mais...
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A Perder 5,5 kg por Semana
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