|
I've been missing in action lately. A lot of family issues but I'm back. I decided to try a low carb high fat diet. I'm doing great so far. I have lost 9 lbs since Jan 1. I will take it! I was back on gabapentin for a year and gained 20 pounds. It really works for my pain but I cant afford the cost in weight.
|
82,0 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 23,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1598 kcal
|
Líp: 87,67g | Prot: 141,01g | Carbs : 61,20g.
Pequeno Almoço: Market Pantry Sharp Cheddar Cheese Slice, Scrambled Egg (Whole, Cooked) , Alpine Fresh Blueberries, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Almoço: Market Pantry Sharp Cheddar Cheese Slice, Kroger Deli Thin Sliced Pepperoni, Premier Nutrition High Protein Shake - Chocolate, Kroger Pork Rinds. Jantar: Aquafina Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Cheddar or American Type Cheese, McClure's Pickles, Kroger Pork Rinds, Steak. Snacks/Outros: Banana. mais...
|
A Perder 0,6 kg por Semana
|