|
if you could call no los no gain a success, it was yesterday. Long busy day. Little exercise but really none so to speak and ate whatever I could find in minutes. Tomorrow should be really good, hopefully at 209 or under because today is a clean my place, ride a few miles on my bike if it doesn't rain and a full body workout, including martial arts.
HAVE A GREAT WEEKEND AND REMEMBER...A DAY IS NOT A LIFETIME.
|
95,0 kg
Perdidos até agora: 27,0 kg .
Ainda faltam: 20,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1296 kcal
|
Líp: 49,48g | Prot: 63,81g | Carbs : 155,61g.
Pequeno Almoço: Great Value Canola Oil, Bar-S Foods Deli Ham, Egg, Onions, Bell Peppers, Great Value French Vanilla Coffee Creamer, Romero's romero's casera style regular/soft taco size flour tortillas. Jantar: Cheddar Cheese, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Great Northern Beans, Bell Peppers, Onions. mais...
|
|
2564 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 7 minutos, Shadow boxing - 17 minutos, Exercise bike - 10 minutos, Musculação (Moderado) - 12 minutos, Descansar - 16 horas e 14 minutos, Dormir - 7 horas. mais...
|
peso estável
|