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no drop today as I'm bloated from too much sodium intake yesterday but I will continue to work on getting more weight off....
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134,4 kg
Perdidos até agora: 25,7 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1974 kcal
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Líp: 122,23g | Prot: 79,51g | Carbs : 132,34g.
Pequeno Almoço: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Frito-Lay Chester's Flamin' Hot Fries, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg. Almoço: Frito-Lay Chester's Flamin' Hot Fries, Grapes. Jantar: Eckrich Smoked Sausage , Great Value Instant Mashed Potatoes, Cooked Sauerkraut, Meat Loaf Made with Beef, Meat Loaf. Snacks/Outros: Tootsie Roll Tootsie Roll (Midgees). mais...
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peso estável
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 Comentários
21 jan 24 por membro: -MorticiaAddams
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Ugh had a cup of saurkraut and my sodium intake today is around 4,000mg way too much I'm trying to do better on the sodium...and carbs I have been doing better around 100g-130g of carbs stayed in my weekly calories count with over 300 extra calories left.. just hoping I'm not dehydrated like I was today by 10am I had drank my 4th bottle of water and not urinating it back off there as well as I had been doing I know it is from yesterday 3000mg of sodium and well today didn't help any either...Thank you morticia.
21 jan 24 por membro: SaraRiley
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Histórico de Peso de SaraRiley
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