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Normal Day JANUARY 21 2024
Yestetday I eat three meals. I am eating for weigh loss. Carb, Fiber, Protein and Fat. That's how my body will use its fat stores. 20 carbs, 12 fiber, 66 protein, 85 fat. (20-12)+(66×.56)= 45 NC. 3 meals means 3 preps, 3 cooks, 3 glucose/insulin spikes. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1163 kcal
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Líp: 84,29g | Prot: 80,91g | Carbs : 24,23g.
Pequeno Almoço: Peanuts in Shell (Shell Not Eaten), Coffee (Brewed From Grounds) , Ground Pork , Egg. Almoço: Garlic , Cooked Green String Beans (from Fresh), Garlic , Cooked Green String Beans (from Fresh), Carrots, Ginger, Chicken Thigh (Skin Eaten). mais...
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2525 kcal
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Exercício:
Compras de Supermercado - 1 hora, Trabalho Doméstico - 15 minutos, Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Trabalho de Escritório - 2 horas, Cozinhar - 1 hora, Dormir - 7 horas, Descansar - 9 horas e 15 minutos, Chuveiro - 1 hora. mais...
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peso estável
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