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It has taken almost a year to loose 4 stone and reach my goal weight. Thanks to all of you who have helped along the way. (I don't do a lot of posting , but I have taken advice and inspiration from the posts you guys have put up.)
Now comes the difficult bit....keeping the weight off!
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77,1 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1413 kcal
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Líp: 45,38g | Prot: 50,21g | Carbs : 128,95g.
Pequeno Almoço: Fibre One Chocolate Flavour Doughnut, Tea with Milk and Sugar, Coffee with Milk and Sugar. Almoço: Bliss Double Chocolate Whip Bar, Lidl Danpak Spreadable Lighter, Tesco Baked Beans, Egg, Warburtons Wholemeal Bread (Medium). Jantar: Tesco Chunky Chips, Asda Smoked Gammon Steak. Snacks/Outros: Sauvignon Blanc Wine. mais...
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A Perder 2,1 kg por Semana
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 Comentários
That's awesome. You always had that steely determination about you!
21 jan 24 por membro: Anne_145
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21 jan 24 por membro: Almost Skinny Mary
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wow. truly impressive. any good hints??
21 jan 24 por membro: jennie1952
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Fantastic job. Well done 👏.
21 jan 24 por membro: Dave 10
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AMAZING!!! well done you! 👏🏼👏🏼👏🏼
21 jan 24 por membro: juliebulie10
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21 jan 24 por membro: graceon0104
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Congratulations!! Brilliant work
21 jan 24 por membro: pinkatt
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21 jan 24 por membro: bigstez
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congratulations you did great
21 jan 24 por membro: steve....
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21 jan 24 por membro: sarcristi
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Well DONE! You've inspired me and no doubt so many others.
22 jan 24 por membro: Vedadee
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AMAZING 🤩 well done. Bet you feel fab x
22 jan 24 por membro: LAB26X
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22 jan 24 por membro: messa joanne
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Jennie 1952 asked for hints... We are all different, but what worked for me was coffee for breakfast, which enabled me to have a decent sized lunch and dinner, still staying under RDI. Physically, i don't fell any different... except for not sweating so much, less pressure on the leg joints and feet, being able to bend down to cut my toe nails without a struggle, Best of all going from a tight XL to a medium and not recognizing myself in a photograph someone had taken was a revelation. Thanks again for all the support.
23 jan 24 por membro: Mutchie43
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4 stone in a year is very good
25 jan 24 por membro: Yasmine15585
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25 jan 24 por membro: caroline.brightman
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Nice one. Bless you.You inspire others like me
30 jan 24 por membro: oggicesole
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Histórico de Peso de Mutchie43
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