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Ugghhh whyyyyy
It's probably because the flare up is finally over. I don't even really mind, despite my whining. I ate normally yesterday with zero issues.
Weight tracking is helpful, but I'm noticing more changes in how I look and how things fit than on the scale. My leggings are loose. So is my engagement ring. I can see a noticeable difference in how my shirts fit.
I want the scale to go down. To say otherwise would be a lie. However, the changes I can feel and see really help me to not get discouraged.
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95,7 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1415 kcal
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Líp: 87,16g | Prot: 90,00g | Carbs : 75,03g.
Pequeno Almoço: Atkins Mocha Latte Shake. Almoço: Atkins Milk Chocolate Delight Shake. Jantar: Jack in The Box Grilled Chicken Sandwich. Snacks/Outros: Great Value Keto Chocolate Trail Mix, Avocados , Great Value Thin Sliced Hard Salami, Great Value 4% Cottage Cheese. mais...
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2779 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Pá de Neve - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 6 horas. mais...
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A Ganhar 0,6 kg por Semana
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