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Hey all,
This week went a little better. I ate my three meals daily, and only on a day or two did I have a snack. Some of the meals were a little calorie dense, but because the food itself wasn't really bad, I think that's why I was still able to lose weight. (The running may also be helping, but who knows ;p)
Hopefully I can continue this week! I need to plan some meals today though, because I need to go shopping, but the planning also helped me stay on track.
I hope everyone has a good weekend!
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65,2 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1348 kcal
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Líp: 46,83g | Prot: 83,46g | Carbs : 155,12g.
Pequeno Almoço: Applegate Farms Natural Chicken & Maple Breakfast Sausage, Blue Diamond Almond Breeze Chocolate Milk. Almoço: Cheeseburger. Jantar: Fortune Cookie, Sweet and Sour Chicken or Turkey. mais...
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A Perder 0,6 kg por Semana
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