|
It was my 49th birthday last week and I ate a TON of cake throughout the week and I'm not going to beat myself up about it. I'm surprised the scale didn't go up higher than this LOL! I think it's because I did stay active. Back to the grind this week. Have a wonderful week all!
|
101,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1213 kcal
|
Líp: 69,44g | Prot: 114,32g | Carbs : 41,44g.
Pequeno Almoço: Coffee, Kirkland Signature Crumbled Bacon, Granny Smith Apples, Scrambled Egg. Almoço: Vlasic Sweet Relish, Duke's Mayonnaise, Kirkland Signature Albacore Solid White Tuna. Jantar: Earth Exotics Haricot Vert Green Beans, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Outros: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Galbani String Cheese. mais...
|
|
3485 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Fitbit - 16 horas. mais...
|
A Ganhar 0,3 kg por Semana
|