Jornal de POWENCH, 11 mai 15

This week was Guide Rendezvous and I was pretty captive on food choices, other then not to eat. I avoided the bread, but not the wine! :)

I did good over all and am ok, with a bit of a gain.

106,6 kg Perdidos até agora: 0,9 kg .    Ainda faltam: 36,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1180 kcal

Líp: 31,27g | Prot: 64,91g | Carbs : 175,64g.   Pequeno Almoço: The Greek Gods Nonfat Plain Greek Yogurt (170g), Kellogg's Special K Protein Plus Cereal. Almoço: Mashed Potatoes (Whole Milk and Butter Added), Oscar Mayer Thin Sliced Turkey Breast, French Salad Dressing, Mixed Salad Greens, White Bread, Great Value Turkey Gravy, Oscar Mayer Thin Sliced Turkey Breast. Jantar: Weight Watchers Fettucini Alfredo, Paisley Farm Sweet Pickled Beets, Cooked Green String Beans (from Fresh), radish, onion, cucumber, celery, mixed salad, Schwan's LiveSmart Tilapia Loins. Snacks/Outros: World Market Milk Chocolate Coconut Flakes, Pears, Lay's Sour Cream & Onion Potato Chips, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. mais...