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Ok, so my first measurements were a little off based on memory... Here is a revised starting measurement list and my current measurements.
Where - May 2nd / May 9th
Upper Arm - 12.5" / 12"
Bust - 35.5" / 35"
Waist - 29" / 28"
Hips - 39" / 38"
Butt - 42.5" / 41"
Thigh - 26" / 25.5"
So in the first week, I haven't lost a single pound, but from Saturday May 2nd to Saturday May 9th I lost 5" of body mass. Yesterday was a "cheat day" for me as I drank a fair amount to keep from hurting while weed whacking for 5 straight hours. So though I am not the least bit hungover today, I feel kind of bloated and heavy today. But I planned a super healthy day of food and am getting myself back on track with working out today having not stayed on a regimented workout schedule for the weekend. Though I went for a 1-1.5 hour walk on Saturday with my boyfriend up and down a very steep hill and then yesterday did 5+ hours of yard work. So I burned some calories for sure. Will make sure to stay super hydrated today too as that usually helps flush out anything that is making me feel bogged down.
I hope everyone else out there is feeling good this morning about their fitness and health journey! :)
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72,6 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1253 kcal
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Líp: 32,87g | Prot: 64,62g | Carbs : 196,03g.
Pequeno Almoço: Chobani Nonfat Strawberry Greek Yogurt (Container), Barbara's Bakery Puffins Original Cereal, 1% Fat Milk, Baileys Coffee Creamer - French Vanilla, Coffee. Almoço: Amoy Udon Noodles. Jantar: Taco Bell Border Sauce - Hot, Lettuce Salad with Assorted Vegetables, Corn Tortilla, Quorn Naked Chik'n Cutlets. Snacks/Outros: Unsweetened Iced Tea, Pop Secret Movie Theater Butter Popcorn, Bananas, Tea with Milk and Sugar, Water, Pickled Egg, Frigo Light String Cheese. mais...
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2635 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Dormir - 8 horas, Tocar um Instrumento Musical - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 1 hora e 10 minutos, Estar Sentado - 3 horas, Conduzir - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos. mais...
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peso estável
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