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Soooo, what did I accomplish with all these new changes?!!!!!! Absolutely NOTHING! I just want to go eat a big fat greasy cheeseburger and I rarely even eat red meat at all. Ugh, I'm soooo disgusted.
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106,3 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 26,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1115 kcal
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Líp: 29,84g | Prot: 68,39g | Carbs : 151,72g.
Pequeno Almoço: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Almoço: 365 Tomatillo Salsa, Dole Asian Blend Chopped Salad, Realime 100% Lime Juice, Black Beans, Avocado, Brown Rice, Chicken Breast, Mexican Blend Cheese. Snacks/Outros: Cucumber (with Peel), Philadelphia Whipped Cream Cheese Spread, Nabisco Triscuit Roasted Garlic Crackers. mais...
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3751 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 3 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Don't give up. Like everything else weight loss also has its ups and downs.Think of it as a challenge to keep going . Nothing that comes with a few errors leads to success
11 mai 15 por membro: HuskyBaBe
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I know the feeling. It's really a downer when the scale goes up. But it's a test. Stick with it and you'll see it start heading in the right direction.
11 mai 15 por membro: sproe
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Can I respectfully suggest...more accurate to say..." nothing that
Is evident YET?"...Often takes our bodies a few days to
"Catch up" and show a loss...Keep on keeping on AND results will
Come...trust the PROCESS!!!
11 mai 15 por membro: SuccessThisTime58
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Thanks for the support everyone. I am not giving up, but it is very frustrating to say the least.
12 mai 15 por membro: Lhill928
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Histórico de Peso de Lhill928
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