Jornal de JanieSaisQuoi, 24 jan 24

Wednesday weigh-in: I find myself really enjoying my new WOE on the DASH diet. I am finding all kinds of recipes to try and liking the carbs! 😋

81,6 kg Perdidos até agora: 10,4 kg .    Ainda faltam: 15,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

1231 kcal

Líp: 41,13g | Prot: 73,21g | Carbs : 144,69g.   Pequeno Almoço: Apple Supreme, Black Tea. Almoço: Sencha Naturals Organic Matcha, Now Foods Egg White Protein Powder, Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Jantar: Onions, Brussels Sprouts, Carrots, Melissa's Gemstone Potatoes, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Outros: 365 Organic Blueberry Greek Yogurt Low Fat Dessert Bars. mais...