Major DOMS. Wow. Climbed the rock wall for two hours and then had a workout. Hands are aching. Forearms are aching... just ordered my outdoor climbing gear. Whoot!
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82,1 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1861 kcal
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Líp: 73,57g | Prot: 160,56g | Carbs : 135,52g.
Pequeno Almoço: Egg White, Egg, Oranges. Almoço: British Columbia spartan apple, Sliced Ham (Regular, Approx. 11% Fat). Jantar: White Rice, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Oranges, Almonds, Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Outros: Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. mais...
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A Ganhar 2,2 kg por Semana
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Comentários
Climbing is a blast, I haven't done it in years
12 mai 15 por membro: Rockiesfan
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your enthusiasm is inspiring.
12 mai 15 por membro: nicholaix
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You, Sir, are amazing!!!! in many ways!!!! thanks for sharing. :)
12 mai 15 por membro: SuccessThisTime58
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Yeah, but it's a pale comparison to chocolate.
12 mai 15 por membro: northernmusician
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Rock ON , NM...bwhahahaha, I could not resist!
12 mai 15 por membro: HCB
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Backfield in motion. Gonna have to penalize you. ;)
14 mai 15 por membro: Deb_N
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Come on now - I've never heard you describe chocolate in that manner.
15 mai 15 por membro: BuffyBear
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Histórico de Peso de northernmusician
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