|
It's time I plucked up the courage and bothered to log my weight properly. I am in-fact 12 and a half stone (175lbs), the weight I used to be back when I was in great, albeit comparitively weak shape. xD Still got plenty of body fat to do away with, but I'm very slowly making progress, I think/hope. At least I'm back at my old weight, so that's something.
|
79,4 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
|
|
1977 kcal
|
Líp: 108,94g | Prot: 75,96g | Carbs : 167,48g.
Pequeno Almoço: Nairn's Gluten Free Wholegrain Crackers, Sainsbury's Basics Muesli, Danone Actimel. Almoço: Chicken, Leek & Cider Slice. Jantar: Co-Op mixed olives with feta, Co-Op tuna & sweetcorn pasta. Snacks/Outros: USN Whey Protein Premium. mais...
|
|
2010 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
|
A Perder 0,2 kg por Semana
|