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Best Intentions to start 2024 didn't go to plan. Dry January turned to Damp January. Back injury kept me away from weights (still a mystery how I hurt my back). Downloaded this after a you Tu Ber recommended...finally starting to record food diary on 27th Jan. Will hit gym this week 😉
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110 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15 kg .
Dieta cumprida: Razoavelmente Bem.
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2271 kcal
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Líp: 104,05g | Prot: 112,17g | Carbs : 187,72g.
Pequeno Almoço: Deep Fried Potato French Fries (from Fresh), Caffe Nero Flat White, Breakfast Burrito. Almoço: Baked Potato (Peel Eaten), Pasta with Pesto Sauce, Chicken Breast Meat and Skin (Roasted, Cooked) . Jantar: Tomato and Cucumber Salad with Oil and Vinegar, Tesco Penne Pasta, Meatballs with Sauce (Mixture). Snacks/Outros: Carlsberg Danish Pilsner, Kinder Kinder Chocolate , Water, Filter Coffee (No Sugar), Ehrmann High Protein Chocolate Mousse. mais...
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peso estável
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