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no weight loss this week. I had a doctor's appointment on the 4th floor of the building. just so happened, the elevator was out of service and I had to take the stairs. I had no problems doing it. I think the workouts are starting to pay off.
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72,1 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1182 kcal
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Líp: 42,82g | Prot: 38,89g | Carbs : 186,72g.
Pequeno Almoço: No Sugar Company Metabar, Apples , Bananas, Kraft Smooth Peanut Butter, Eggo Original Waffles. Jantar: Cheddar Cheese , Jalapeno Peppers, Lime, Cilantro, Onions, Compliments Roma Tomato, Don Pancho Tortilla Chips. Snacks/Outros: Organic Traditions Fudge Bars, Pineapple . mais...
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2176 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, HIIT - 17 minutos, Google Fit - 23 horas e 28 minutos. mais...
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peso estável
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