|
208.8!! I can't wait to hit 200! I haven't been below 200 in a couple of years!
I am excited to find my old self again. I used to swim, jog, mountain bike, take the canoe out. I used to enjoy being social. The weight gain came with the frustration of nothing fitting, pain in my knees, hips, and back being worse than it's ever been.
I'm still not getting "in shape". I know that even with the weight loss getting my stamina back is still going to be very important. I'm doing some cardio, but I'm also waiting until there's less strain on my knees and hips to go hard at it.
Baby steps!
|
94,7 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
860 kcal
|
Líp: 50,24g | Prot: 69,59g | Carbs : 48,00g.
Pequeno Almoço: Atkins Mocha Latte Shake. Almoço: Atkins Milk Chocolate Delight Shake. Jantar: Great Value Deli Style Sliced Muenster Cheese, Guerrero Zero Net Carbs Chipotle Tortilla, Great Value Original Sour Cream, La Victoria Green Chile Enchilada Sauce, Skinless Chicken Breast. Snacks/Outros: Great Value Feta Cheese Stuffed Green Olives , Big Win Snack Stick (Original), Fiber One Brownie Chocolate Chip Cookie. mais...
|
A Perder 1,9 kg por Semana
|