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Its been struggle, but I finally lost 1. It helps when the weather is good to get out and get some sun and exercise.
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86,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1184 kcal
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Líp: 52,00g | Prot: 77,96g | Carbs : 113,30g.
Pequeno Almoço: Water, Coffee, Brown and Serve Beef Sausage Links, Egg Beaters Egg Beaters - Original, Grapefruit (Pink and Red), Mozzarella Cheese (Part Skim Milk). Almoço: Potato Chips, Hillshire Farm Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Hellmann's Light Mayonnaise. Jantar: Water, Broccoli, Ground Beef (Cooked), Russian Salad Dressing (Low Calorie), Lettuce. Snacks/Outros: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Fiber One 90 Calorie Brownies - Mint Fudge, Campbell's Chicken Noodle Soup. mais...
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2778 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Jardinagem - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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