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My lowest so far (since this diet). Yayeee! I came home yesterday, had some shrimp and gardened for the entire evening. I'm hoping to be able to come home and garden all night tonight, too. Great exercise. I'm not on my computer much, though! I'm going to try to catch up again this weekend with all of my buddies!
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89,9 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 35,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1320 kcal
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Líp: 140,04g | Prot: 115,43g | Carbs : 264,81g.
Pequeno Almoço: ShopRite Fat Free Mini Pretzels. Almoço: Diamond of California Slivered Almonds, Fresh Express Veggie Lover's Salad. Jantar: Pinot Gris (Grigio) Wine, Trader Joe's Large Cooked Shrimp Tail-off (3 oz). Snacks/Outros: Carrots, Celery, Pinot Gris (Grigio) Wine, Pop Secret Homestyle Popcorn. mais...
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A Perder 2,5 kg por Semana
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