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Well, folks, I only lost 2 pounds for this past week! I will aim to lose more this week. I really didn't eat that much this past week 😫
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196 kg
Perdidos até agora: 19 kg .
Ainda faltam: 46 kg .
Dieta cumprida: Razoavelmente Bem.
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1156 kcal
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Líp: 24,01g | Prot: 65,89g | Carbs : 161,11g.
Pequeno Almoço: Country Crock Shedd's Spread Original, Toasted Bread, Coffee (Brewed From Grounds). Jantar: Season's Choice Baby Brussels Sprouts, Ocean Spray Jellied Cranberry Sauce, Great Value Chicken Gravy, Kraft Stove Top Savory Herbs Stuffing Mix, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Lawry's Garlic Salt, Kraft Miracle Whip Dressing, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, StarKist Foods Chunk Light Tuna in Water (Can), Popsicle Cherry Popsicle, Popsicle Cherry Popsicle. mais...
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A Perder 1,8 kg por Semana
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 Comentários
28 jan 24 por membro: frittskim32
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28 jan 24 por membro: frittskim32
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AnastasiaMilko, thanks for supporting me
29 jan 24 por membro: frittskim32
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Thanks Dazey for supporting you
29 jan 24 por membro: frittskim32
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to me a 2 pound loss is fabulous. due to circumstances, 1 pound a week seems to be my upper limit. doctor is still happy because i am losing
29 jan 24 por membro: sugarplum_
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A loss is always a good thing!
29 jan 24 por membro: Diana 1234
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A loss is a loss no matter what. I’m finding it hard to find a balance due to my size and not truly knowing for sure if I’m doing enough to keep loosing
31 jan 24 por membro: RobHendershot
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Histórico de Peso de frittskim32
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