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4.5 lb drop this week!! I worked out every single day this week (rowing, strength training and boxing), ate clean and watched my macros/calories closely. Looking forward to another good drop next week! Happy Sunday all 💗
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99,1 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: Razoavelmente Bem.
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884 kcal
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Líp: 65,30g | Prot: 44,58g | Carbs : 33,15g.
Pequeno Almoço: Coffee, Scrambled Egg, Jimmy Dean Turkey Sausage Patty. Snacks/Outros: Galbani String Cheese, Skinny Pop Popcorn (18g), Kirkland Signature Dry Roasted & Salted Almonds (Package). mais...
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A Perder 2,4 kg por Semana
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