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Not 100% on plan, as reese piece's were had as well as some smart balance on broccoli. eh. At least i got my water in (120 oz) and did some swimming yesterday.
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122,2 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1119 kcal
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Líp: 40,35g | Prot: 94,17g | Carbs : 118,77g.
Pequeno Almoço: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Vanilla Milk, Glazed Almonds, Egg White. Almoço: Tendergrill Chicken Sandwich. Jantar: Whole Grain Corn Taco Shells. Snacks/Outros: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Wheatables Nut Crisps Toasted Pecan, Ground Turkey Breast, Grapefruit (Pink and Red). mais...
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3469 kcal
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Exercício:
Estar Sentado - 1 hora, Trabalho de Escritório - 1 hora e 15 minutos, em Pé - 1 hora e 45 minutos, Trabalho Doméstico - 40 minutos, Descansar - 11 horas e 50 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Perder 3,2 kg por Semana
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