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I know what I should be doing but I’m not! Still plenty of nibbly things left in the cupboards and I hate wasting food. Drank quite a bit of alcohol this weekend too. I also need to drop my calorie allowance. It’s hard when it’s cold and dark, it seems to make me hungrier. I want to eat heavy food and hibernate. Less calories and move more. Maybe tomorrow!😩
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63,0 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1365 kcal
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Líp: 50,48g | Prot: 75,36g | Carbs : 153,54g.
Almoço: Walkers Prawn Cocktail Crisps (25g), Sriracha Sauce, Tzatziki, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Deli Kitchen Wholemeal Folded Flatbreads, Turkey meatballs. Jantar: Prawn curry, Brown Rice. Snacks/Outros: Euro Shopper White Chocolate, Cadbury Double Decker, Green & Black's Organic Dark Chocolate 70% Cocoa. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
it's hard during stew and dumpling season, I've only just got rid of all the treats in the house
30 jan 24 por membro: Jolitt
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I know you just don’t want salad when it’s miserable and raining! I take full advantage in summer and live off them. I’m trying to cut the calories down in the food I enjoy like cottage pie and chilli. We’ve swapped to wholemeal pasta and brown rice. It’s heading in the right direction slowly. I try to look at the trend not the weekly weigh-ins too.
30 jan 24 por membro: mariewil
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Histórico de Peso de mariewil
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