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still bloated, but I went down
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81,4 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 22,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1597 kcal
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Líp: 88,16g | Prot: 114,54g | Carbs : 91,41g.
Pequeno Almoço: Blackberries , Ralphs Pepperjack Cheese, Publix Scrambled Eggs, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Almoço: Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Jantar: Ice Mountain 100% Natural Spring Water (16.9 oz), Green String Beans, Chicken Cordon Bleu Casserole. Snacks/Outros: Black Tea, Peanut Butter Fat Bomb, Brownie. mais...
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A Perder 0,6 kg por Semana
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