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I’ve got to remember I can do this, I’ve done this before, through harder times, with less motivation & less resources & time! Just got to say NO to shit food that I don’t need & move more! 👏🏼👏🏼👏🏼
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74,4 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1311 kcal
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Líp: 44,47g | Prot: 66,02g | Carbs : 157,54g.
Pequeno Almoço: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Almoço: Yorkshire Provender Roast Chicken Soup. Jantar: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Grated Mozzarella, Four Seasons Salt and Pepper Fries, Chicken Breast, Tesco White Tortilla Wraps, Cucumber (with Peel), Tesco Little Gem Lettuce, Red Onions. Snacks/Outros: Aldi Yoghurt, Tesco Blackberries, Tesco Raspberries, Tesco Strawberries. mais...
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A Ganhar 0,4 kg por Semana
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