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Got below 209 again. Lost .8 pounds from yesterday and got to 208.8, WooHoo!
In the 207's tomorrow? What do you think...am I pushing my luck?
I have found that getting on my recumbent bike for at least 20 minutes in the morning and at least 15 at night a couple of hours before bed seems to have increased my metabolism. Of course, I have been working out with weights at this week so I am sure this helps as well.
Any ideas on if I am correct or not?
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94,7 kg
Perdidos até agora: 27,3 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1054 kcal
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Líp: 11,98g | Prot: 60,92g | Carbs : 183,58g.
Pequeno Almoço: Great Value French Vanilla Coffee Creamer. Almoço: Tomatoes, Lettuce, Onions, Today's Temptations Italian Whole Grain Bread, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Great Value Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Jantar: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Corn Tortillas. mais...
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2584 kcal
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Exercício:
upper body workout - 10 minutos, recumbant bike - 1 hora e 12 minutos, Descansar - 14 horas e 38 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Yay! you are doing all the right things you will keep losing, luck has nothing to do with it
14 mai 15 por membro: nicholaix
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Sounds good! Keep up what you're doing. Keep on with the weights as building muscle actually increases your metabolism as well!
14 mai 15 por membro: jdeese
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14 mai 15 por membro: Tamarah Jo
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Thanks for the support. Hope you keep your motivation as well.
14 mai 15 por membro: madanjen
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Nice drop, keep exercising, that can only help you with weight loss and staying healthy.
14 mai 15 por membro: snezica
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Keep it up, you're doing good.
14 mai 15 por membro: Evywilliams
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I would think that it would because you burn calories at a higher rate for a while after exercising.
14 mai 15 por membro: skwhite
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Had another good day. Did chest and back exercises and an hour and 12 minutes on the bike. Thanks again for the positive comments.
15 mai 15 por membro: madanjen
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It's for sure that work on the bike is burning calories you wouldn't burn otherwise, whether or not it increases your base metabolism I don't know. But plenty of health benefits from it. Sounds like you're doing great, keep up the good work.
15 mai 15 por membro: jmb3450
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15 mai 15 por membro: madanjen
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