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Well that was not expected but a nice surprise. I was really good yesterday although because I was so good I did have a treat of a Cadbury’s cream egg! But even with that I was under my daily target. Plus went for a long walk straight after which would have helped. I felt healthy and good about myself yesterday which is the first time in a while. Onwards and upwards…..or should it be downwards?!
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74,8 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1132 kcal
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Líp: 39,60g | Prot: 55,57g | Carbs : 124,79g.
Pequeno Almoço: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Almoço: Tetley Tea with Semi-Skimmed Milk, Tesco Little Gem Lettuce, Red Tomatoes, White Bread (Home Recipe or Bakery), Chicken Breast Meat, Heinz Salad Cream. Jantar: Cadbury Crunchie (26.1g), Tesco British Butter Salted, Tetley Tea with Semi-Skimmed Milk, Tesco Beef Medallion Steak, Red Potatoes (Flesh and Skin) , Carrots , Tesco White Cabbage, Heinz Salad Cream, Hellmann's Mayonnaise, Red Onions. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 6,4 kg por Semana
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