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Just bought a new low carb book to help with my weight loss journey. For some reason, I am not losing, despite being 100% on-plan. Perhaps this will shed some light. It is not Atkins, but a version of it called Ketogenic.
Right now, I am staying at 0g carbs. So far, it is not working for me and I add some greens. The author lost 6 lbs. in a week and has gone from 160 lbs. to 125 lbs., and has kept it there.
I truly want that and can't understand why it's been so elusive. DH is not losing either.
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83,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,4 kg .
Dieta cumprida: 100%.
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725 kcal
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Líp: 58,81g | Prot: 42,51g | Carbs : 4,38g.
Pequeno Almoço: Bacon (Cured), Scrambled Egg. Almoço: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brussels Sprouts. mais...
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A Ganhar 1,4 kg por Semana
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