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No surprise here. I’m back to mobility issues again and have been feeling generally unwell. Oh well. Let’s see what the next week reveals. Happy Wednesday my friends. 💜
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70,6 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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5 kcal
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Líp: 0,09g | Prot: 0,57g | Carbs : 0,19g.
Pequeno Almoço: Coffee. mais...
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2502 kcal
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Exercício:
Descansar - 1 hora e 21 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 44 minutos, Trabalho de Escritório - 8 horas e 15 minutos. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Don't worry, when you get better, then you can move more and it will come back off again. Is there any movement you could do. Sometimes I do a light chair yoga if my knee is in pain. I hope you feel better soon.
31 jan 24 por membro: InlovewithBono
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Sorry to be delinquent in revisiting this post. Thank you all. Unfortunately there is no getting better in my future. I can work to maintain and improve my health, which I will do once I get over this current bump in the road. I recently became aware of the term “smouldering MS”. Very interesting and apparently not a new term.
07 fev 24 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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