Gravação de peso (nenhuma entrada de jornal) para 31 janeiro 2024
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76,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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857 kcal
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Líp: 61,22g | Prot: 27,01g | Carbs : 56,47g.
Pequeno Almoço: Coffee with Cream, Ocean Spray 100% Juice Cranberry. Almoço: Cucumber, Black Pepper, Deli Sliced Ham, Whole Wheat Bread, Hellmann's Real Mayonnaise, Butter, Giant Eagle Cherry Tomatoes. Snacks/Outros: Cashew Nuts, Parkview Cocktail Sausages, Mellow Mushroom San Pellegrino Sparkling Water. mais...
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3354 kcal
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Exercício:
Compras de Supermercado - 45 minutos, Leitura - 2 horas, Assistir TV - 2 horas e 30 minutos, Trabalho de Escritório - 4 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Dormir - 8 horas, Descansar - 2 horas e 10 minutos, Caminhar (Moderado) - 5/kph - 4 horas e 15 minutos. mais...
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A Perder 5,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
31 jan 24 por membro: ObeseToBeast123
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Thank you Beast!! Hoping hard its not just a blip and can keep into the 160s for February. I hopefully dropping 10lbs every month can be the obsession for 2024. Because family trauma really threw me really far off the rails in 2023. Despite, being one to rarely take excuses as a reason for failure, some times, your mind just really hasn't a clue whats going on when you face harsh difficulties. This new year, it has to be a new corner, once and for all. Because I have slipped so far from the great in roads I had made, and believed were permanent. What I have learned, eating your feelings is probably a coping mechanism for me.. and admitting that is immense, when I'm happy and positive and life is going how I like there is no battle, its just when stuff gets difficult. I really need to change my responses. And this is something, I may not have actually learned without, this forum. Happy February to yall!
31 jan 24 por membro: Bandrai
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Histórico de Peso de Bandrai
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