|
Well, I am still up in mass from where I was at the end of September…BUT, the jeans I bought whileI was in Ontario seem to be fitting better and have a little more wiggle room in the waist. I’ll take that as a sign of progress. Remember, the scale is only one metric to measure how we are doing. But it is not the only metric, and far from the best one. I’m a little over 10 lbs heavier than September, but my pants fit better. Please don’t rely solely on the scale! Happy Wednesday, friends!
|
77,4 kg
Perdidos até agora: 31,5 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1964 kcal
|
Líp: 66,59g | Prot: 154,11g | Carbs : 201,71g.
Pequeno Almoço: Coffee, Kirkland Signature Three Berry Blend, Dairyland Joyya Skim Milk, Whey Gourmet Protein Shake. Almoço: Coffee, Kirkland Signature Three Berry Blend, Oikos Oikos Greek Yogurt. Jantar: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , Broccoli, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Outros: Walmart Yogurt Covered Pretzels, Kirkland Signature Trail Mix (Package), Kirkland Signature Unsalted Mixed Nuts. mais...
|
A Perder 6,4 kg por Semana
|