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Well, I have been taking apple cider vinegar capsules with every meal (when I remember), cayenne pepper in the am and pm, coconut oil and cinnomon every am...and I really don't see a change in my inches/weight. So I will finish up these weight loss practices and not waste money on any more gimmicks. I am frustrated. I eat right every day, don't eat a lot of junk, have come off diet sodas, quit drinking altogether (15 months now)...and I just as fat as i was at this time last year. I give up...
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81,6 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,2 kg por Semana
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