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A little lower than I thought since TOM is still here. I can hope it stays off though. Yesterday was a little rough. I left my breakfast and lunch at home, oops. Thankfully someone went and got me some fajita meat around 2. I was getting ready to kill someone. I snacked on dinner before I went to sleep early. Guess I needed the sleep even though I was hungry last night.
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107,9 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 53,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1097 kcal
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Líp: 75,95g | Prot: 68,56g | Carbs : 19,55g.
Pequeno Almoço: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. Almoço: Coffee with creamer and sweeter, Deli Turkey or Chicken Breast Meat. Jantar: Mug Diet Cream Soda, Kerrygold Pure Irish Butter, French Herb Green Beans , Trader Joe's Boneless Beef New York Strip Steak. Snacks/Outros: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee with creamer and sweeter, Fat Bombs with Almond Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. mais...
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3081 kcal
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Exercício:
Caiaque - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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